Elderberry Syrup
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- SANFI Freeze-dried elderberry powder: 2 or 3 tablespoons (about 12-15 grams)
- Water: 1 cup (8 fluid ounces or 240 ml)
- Honey (raw, local preferred): 1/2 cup (about 170 grams or 120 ml)
- Ground cinnamon: 1/2 teaspoon
- Ground cloves: 1/4 teaspoon
- Fresh ginger (optional, for added flavor): 1 teaspoon, grated (or 1/4 teaspoon ground ginger)
Instructions
- Rehydrate the elderberry powder:
- In a saucepan, on medium heat, combine 2 to 3 tablespoons of freeze-dried elderberry powder with 1 cup of water.
- Stir well to ensure the powder is fully dissolved.
- Add spices:
- Add 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, and 1 teaspoon grated fresh ginger (if using) to the saucepan.
- Simmer the mixture:
- Bring the mixture to a gentle boil, stirring occasionally.
- Reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld and the mixture to reduce slightly. The liquid should reduce by about 1/4 to 1/3, leaving you with approximately 3/4 cup of liquid.
- Strain (optional):
- Strain the mixture through a fine mesh strainer or cheesecloth into a clean bowl or measuring cup. If you’re fine with a slightly textured syrup, you can skip this step.
- Add honey:
- Let the mixture cool to lukewarm (below 110°F/43°C to preserve the honey’s beneficial properties).
- Stir in 1/2 cup of honey until fully dissolved. This will bring the total volume close to 8 ounces.
- Bottle and store:
- Pour the syrup into a clean, sterilized 8-ounce glass bottle or jar.
- Seal tightly and store in the refrigerator for immediate use.