Benefits of Our Elderberries

Full of Vital Nutrients

Elderberries are rich in vitamins A, C, and B6, as well as many minerals, such as calcium, iron, magnesium, manganese, and phosphorus. Not to mention they are packed with fiber. All of these nutrients are essential for a healthy lifestyle.

Bursting With Antioxidants

The high levels of vitamins and flavonoids make elderberries a great source of antioxidants. Antioxidants have numerous benefits, including decreasing cholesterol, reducing blood pressure and inflammation, promote heart health, and much more. One study found elderberry to be the most effective antioxidant compared to 15 other varieties berries.

Numerous other Health Benefits

Compounds present in elderberries have been found to improve cognitive performance and memory, have some cancer-inhibiting properties, possess antiviral and antibacterial properties, and benefit the immune system. There are still studies being conducting finding even more benefits to elderberries to this day.